We are not a gym, we offer private one to one personal training with a personalised nutritional plan and we tailor this to the individuals needs and goals because every person is unique. All of our work is done by appointment only. We do not sell memberships or allow drop in clients, we keep our client base small to allow us to concentrate our efforts and help our clients to achieve the best results possible. We offer private secure parking for our clients, a shower for anyone training on their lunch break and 24 hour communications with our elite personal trainers to keep you motivated and on track with your goals. We don't promote fad diets or gimmicky training methods, we want you to learn and have programs that are sustainable and suited to your life style.
Our Personal Trainers take pride in their work. They do not believe they are the best they prove it. At G42 We do not just offer testimonials that anyone can write we show hard evidence in our transformation pictures. Our personal trainers treat every client as an individual and do not hand out generic programs and diets. We use systematic personalised methods to plan our clients workouts and use weekly weigh ins and body fat measurements to make sure our clients are staying on track with their program.
Our diet advice is tried and tested, we don't promote the latest celeb trends or gimmicks and magic pills and fat burners. Our personal trainers are not on commission to sell you any products or brands. Our personal trainers will get you results by coaching you and guiding you every step of the way with constant motivation and positivity.
All of our clients receive a personalised diet plan created by our trainers to suit to the individuals goals and needs. For example fat loss, muscle building, paleo, sports performance etc. If you have special requirements such as being a vegetarian or allergic to a type of food, we can work around this no problem!
With our personalised diets we get you the quickest results to what ever your goal may be with our approach to fresh clean eating.
Online Personal Training
Do you want to train with one of our elite personal trainers but live too far away? Or are you looking for a slightly cheaper option then 1-2-1 personal training sessions? Then online personal training is best suited to you! Experience our personal trainers own unique app, with a personalised workout program and nutritional plan from your mobile phone, it could not be easier. The app shows you how to perform each exercise correctly & safely, which is great for new beginners or those that need help on perfecting their form. You also have 24/7 email contact available with your dedicated personal trainer.
How online training works?
1. Upon signing up you will receive a consultation form, which will help our personal trainers understand your lifestyle and goals.
2. We will then create a personalised workout & nutrition plan based on the information you have provided.
3. You'll be sent an email which will give you access to the online app, which you can use through your phone, tablet or computer. This will have your weekly workout plans scheduled to suit you. You will also receive an email with your personalised nutrition plan, free e-recipe book & a guide to eating out at your favourite restaurants.
4. You will check in with your dedicated personal trainer weekly with your progress photo, weight and measurements, so we can keep you on track and get you the best results!
5. You will also receive 24/7 help to which you can reach out to your personal trainer through the app or email. Plus a monthly review phone call.